Vegan Pâté Recipe: A Delicious Plant-Based Spread
Looking for a satisfying and flavour-packed vegan pâté recipe? This rich and creamy pâté is the perfect addition to any meal, whether you’re preparing an elegant appetiser or a quick weekday snack. Featuring earthy mushrooms, crunchy walnuts, and aromatic herbs, this plant-based pâté is a crowd-pleaser for vegans, vegetarians, and anyone who loves wholesome food.
Why Make a Vegan Pâté?
Vegan pâté is a versatile and healthy alternative to traditional pâtés. While classic pâtés use liver for richness, vegan pâtés achieve a similar depth of flavour with nutrient-dense ingredients like mushrooms, lentils, and nuts. They’re packed with vitamins, minerals, and healthy fats while remaining free of animal products.
If you’re curious about traditional pâtés, check out our guide What Is Pâté Made Of?
Ingredients for the Best Vegan Pâté Recipe
To create this delicious vegan pâté, you’ll need:
- 300g mushrooms (button, cremini, or a mix of wild mushrooms)
- 100g walnuts (optional but adds richness and texture)
- 2 tbsp olive oil or vegan butter
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp soy sauce or tamari (for a rich umami flavour)
- 1 tsp balsamic vinegar or lemon juice (for a tangy balance)
- 1 tsp dried thyme or 2 sprigs of fresh thyme
- Salt and black pepper to taste
- Fresh parsley or chives for garnish
How to Make Vegan Pâté: Step-by-Step Instructions
- Prepare the Mushrooms
- Wipe the mushrooms with a damp paper towel to remove dirt, then slice them.
- Toast the Walnuts
- In a dry pan, toast the walnuts over medium heat for 2-3 minutes until golden and fragrant. This step adds a deeper, nutty flavour.
- Sauté the Aromatics
- Heat olive oil in a large pan over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant (about 3-4 minutes).
- Cook the Mushrooms
- Add the sliced mushrooms to the pan. Stir in the soy sauce, balsamic vinegar, and thyme. Cook for 8-10 minutes until the mushrooms have released their moisture and the liquid has evaporated.
- Blend the Mixture
- Transfer the cooked mushroom mixture and toasted walnuts to a food processor. Blend until smooth, scraping down the sides as needed. For a chunkier texture, pulse lightly instead of blending continuously.
- Chill and Serve
- Spoon the pâté into a ramekin or serving dish and refrigerate for at least 30 minutes. Garnish with fresh parsley or chives before serving.
Serving Ideas for Vegan Pâté
- Spread on Toast:
- A simple yet satisfying snack or breakfast option.
- Charcuterie Board Addition:
- Pair with crackers, vegan cheeses, olives, and pickled vegetables for an elegant spread.
- As a Dip:
- Serve with sliced cucumbers, carrots, and bell peppers for a healthy appetiser.
- Stuffed Vegetables:
- Use the pâté to fill baby bell peppers or hollowed-out mushrooms for a show-stopping hors d’oeuvre.
Health Benefits of This Vegan Pâté Recipe
- Mushrooms: A low-calorie food packed with B vitamins, antioxidants, and fibre.
- Walnuts: A great source of omega-3 fatty acids, protein, and healthy fats.
- Olive Oil: Rich in heart-healthy monounsaturated fats.
Storage Tips
- Refrigeration: Store your vegan pâté in an airtight container in the fridge for up to 4 days.
- Freezing: This pâté freezes well—store it for up to 1 month and defrost overnight in the fridge before serving.
For more tips, read Can You Freeze Pâté? for detailed storage advice.
Why Make Your Own Vegan Pâté?
Making your own vegan pâté allows you to:
- Control the Ingredients: Avoid preservatives and customise the flavours.
- Adjust the Texture: Choose whether you prefer a smooth spread or a chunkier dip.
- Save Money: Homemade pâté is cost-effective and made with simple pantry staples.
Explore Patchwork Foods’ Vegan Pâté Range
If you love the idea of vegan pâté but prefer the convenience of ready-made options, Patchwork Foods offers a range of handcrafted vegan pâtés. Made with fresh, natural ingredients, our spreads are perfect for entertaining, snacking, or gifting.
Check out our Vegan Pâté Collection to find your next favourite flavour here
